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Jessamyn Stanley’s

Poses

Jessamyn uses high energy vinyasa flow as a way to move past mental and emotional barriers. Her classes provide a body positive approach to yoga which celebrates students’ bodies and encourages them to ask “How do I feel?” rather than “How do I look?” when practicing yoga.

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Arm Balance
Back Bends
Balance
Core
Hip Openers
Inversions
Restorative
Standing

Upcoming

Classes & Workshops

Jessamyn Stanley is a yoga teacher, body positivity advocate, and writer based in Durham, North Carolina. Jessamyn uses high energy vinyasa flow as a way to move past mental and emotional barriers.

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