Day 16 of September’s #SizeDoesn’tMatter Yoga Challenge: Utthan Pristhasana (Lizard Pose)
Want a little more guidance? Click here.
This pose will help create a lot of release in your hips, and I like to stick it in for quite awhile- a minute or so at least. I’ll post a little video of this pose and a variation on my youtube channel tomorrow, but you can subscribe to my channel and get updated when I post new videos.
It’s not too late to participate in this month’s challenge- you can check out my instagram, youtube, facebook, & blog for videos, photos, and other resources!
Want To Participate?
1. Follow me (@mynameisjessamyn), @yoga_davina & our lovely sponsors (@yogiblissbox, @buddha_pants, & @invertyoselfclothing) on Instagram.
2. Post a pic of yourself in the pose of the day- check @yoga_davina & I for daily pose updates. Tag us & hashtag #sizedoesntmatter.
3. At the end of the month we’ll select a few of you to receive goodies from our generous sponsors- don’t forget to tag all your pictures w/ #sizedoesntmatter!
(BTW, if you’re participating via tumblr, just tag your posts #sizedoesntmatter!)